Sometimes when I log into wordpress, I see a search one did and follow where it led them too. Today it was to the post of Bryon Katie “Loving What Is’ and I found myself again watching some of the videos at her site. The ones that I watched of Empathy and Cancer made me cry, the one of rejection made me laugh :).
I remember how much doing her little excersie helped me in worries I had before, just by simply asking the four questions she mentions and I wanted to bring it up to here again. These four little questions I feel can aid so much in realizations of self, in a way that is a type of meditation, of the going into the innerself.